Is Your Neck Pain Caused By Tech Neck? image

Is Your Neck Pain Caused By Tech Neck?

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.  Here...
Dr. Jennifer Webster
April 1, 2022
Sciatica: What To Do When You Think You Have It image

Sciatica: What To Do When You Think You Have It

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dr. Jennifer Webster
March 1, 2022
Do We Need To Be In Shape To Run - Or Should We Run To Get In Shape? image

Do We Need To Be In Shape To Run - Or Should We Run To Get In Shape?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dr. Jennifer Webster
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dr. Jennifer Webster
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Jennifer Webster
December 1, 2021
What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed image

What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips To Help You Get A Better Night's Sleep
Dr. Jennifer Webster
November 1, 2021
The Main Cause Of Back Pain And How You Can Avoid It image

The Main Cause Of Back Pain And How You Can Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dr. Jennifer Webster
October 1, 2021
The Three Most Common Types Of Headaches (And What You Can Do To Stop Them) image

The Three Most Common Types Of Headaches (And What You Can Do To Stop Them)

Did you know headaches affect more than half of the population? There are various types of headaches and...
Dr. Jennifer Webster
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Jennifer Webster
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Dr. Jennifer Webster
July 1, 2021

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