What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed image

What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips To Help You Get A Better Night's Sleep
Dr. Jennifer Webster
November 1, 2021
The Main Cause Of Back Pain And How You Can Avoid It image

The Main Cause Of Back Pain And How You Can Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dr. Jennifer Webster
October 1, 2021
The Three Most Common Types Of Headaches (And What You Can Do To Stop Them) image

The Three Most Common Types Of Headaches (And What You Can Do To Stop Them)

Did you know headaches affect more than half of the population? There are various types of headaches and...
Dr. Jennifer Webster
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Jennifer Webster
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Dr. Jennifer Webster
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Jennifer Webster
June 1, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Dr. Jennifer Webster
May 3, 2021
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...
Dr. Jennifer Webster
April 1, 2021
Your Guide To Finding The Right Ergonomic Chair image

Your Guide To Finding The Right Ergonomic Chair

Here are the top three things to consider when looking for an ergonomic chair for your home office.
March 5, 2021
Ticks In Alberta and Lyme Disease image

Ticks In Alberta and Lyme Disease

What is Lyme disease? Lyme disease is an infection that is spread by ticks. You can get Lyme disease if you are...
May 29, 2020

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